Obi-Wan gets into position and Klaus mirrors him, straightening his spine and taking a breath when he's told to, slow in through his nose, out slow through his mouth. He keeps his eyes open and watches Obi-Wan, focusing on the gentle flow of his words and nodding a bit as he follows the instruction.
His chest expands which breath, low near his diaphragm, and he focuses on that sensation. Slow expansion, slow contraction, over and over again. His shoulders feel tense and he takes another breath and does his best to let them relax on the next exhale, letting himself feel as if he is sinking into the ground.
"Okay," he says after a moment, nodding slowly as he lifts his chin a bit. "Okay."
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His chest expands which breath, low near his diaphragm, and he focuses on that sensation. Slow expansion, slow contraction, over and over again. His shoulders feel tense and he takes another breath and does his best to let them relax on the next exhale, letting himself feel as if he is sinking into the ground.
"Okay," he says after a moment, nodding slowly as he lifts his chin a bit. "Okay."